Full Defense 1000
(Lemon Myrtle)

Dosage Guide

VIEW SPECIFIC CBD OIL DOSAGE GUIDE (PDF)

1. Choose a Quality CBD Oil:    Select a high-quality CBD oil from a reliable supplier. Look for products that provide information about the source of the CBD, extraction methods, and third-party testing.
2. Determine the Right Dosage:    CBD dosage may vary depending on factors such as body weight, individual tolerance, and the reason for use. It is recommended to start with a low dose and gradually increase until the desired effects are achieved.
3. Shake the Bottle:    Before using the CBD oil, shake the bottle to ensure the CBD is evenly distributed in the carrier oil.
4. Use the Dropper:    Most CBD oils come with a dropper for precise dosing. Squeeze the rubber bulb at the top of the dropper and release it to draw the oil into the dropper.
5. Administer Sublingually (Under the Tongue):    To enhance absorption, place the desired dosage of CBD oil under the tongue (sublingually). Hold the oil under your tongue for about 60-90 seconds before swallowing. This lets the CBD be absorbed directly into the bloodstream through the sublingual glands. 
6. Wait for Effects:    The effects of CBD can vary and may take some time to manifest. You may start feeling the effects within 15-45 minutes, although it can take longer for some individuals.
7. Consider Time of Day:    Some people prefer taking CBD oil in the morning for a potential energy boost, while others find it more calming and suitable for nighttime use. Alter the timing based on your preferences and how CBD affects you individually.
8. Be Consistent: For best results, use CBD oil consistently. Incorporate it into your routine at the same time each day if possible.
9. Monitor Effects: Pay attention to how your body responds to the CBD oil. If needed, adjust the dosage to find the optimal amount for your needs. It is important to note that individual responses to CBD can vary, so what works for one person may not work the same way for another. Dosage can vary according to weight.