Best CBD for Seniors: What to Consider When Exploring Plant-Based Wellness Options

Written by Down To Earth USA on June 17, 2025. Posted in CBD products. No Comments on Best CBD for Seniors: What to Consider When Exploring Plant-Based Wellness Options

Life will not remain at a certain age for a long time. As we grow old, we face a number of changes in our body. But these changes mostly come with discomfort. The discomforts are like less sleeping, joint and muscle pains etc. In most of the cases, instead of going through formal medication, elderly people want gentle and herbal care which will help them to lead a healthy life.

Nowadays, to uplift their well being, elderly people are opting for organic and plant-based solutions on a serious note. This is why the popularity of the CBD products is now emerging on a quick note. If you are looking for the best CBD for seniors, this blog will help you to guide on a practical and detailed note.

Why Are Seniors Interested in CBD?

As people age, they often become more focused on maintaining balance in their overall well-being. One of the reasons many seniors have started exploring plant-based wellness tools like CBD is because of how it interacts with the body’s endocannabinoid system (ECS).

The endocannabinoid system (ECS) is a complex cell-signaling network present in all humans. It plays a role in regulating many important functions such as mood, sleep, appetite, and the body’s natural response to discomfort. While research on the ECS is still developing, it’s believed that this system helps the body stay in a state of internal balance, also known as homeostasis.

CBD, a compound found in hemp plants, may interact with receptors in the ECS. This has led some seniors to explore CBD as part of their wellness routines. Here are a few areas where older adults commonly report interest:

1. Joint Function and Mobility

As joints naturally become stiffer with age, some seniors look for options that may support comfort and mobility. Topical CBD products are sometimes used on specific areas like knees, shoulders, or hands.

2. Rest and Sleep Quality

Getting consistent and restful sleep can be more difficult later in life. Seniors who have tried CBD often share that it helps them wind down at the end of the day, though experiences vary from person to person.

3. Emotional Well-Being

Changes in lifestyle, social interaction, or health can influence mood in older adults. Some individuals exploring plant-based approaches turn to CBD in hopes of supporting a greater sense of calm or emotional balance.

4. Appetite and Digestive Rhythm

With age, changes in appetite or digestion can arise. Since the ECS is involved in digestive processes, CBD’s interaction with this system has sparked interest among seniors who prefer natural options.

It’s worth noting that while many users report feeling some effects, the scientific community continues to study how CBD and the ECS truly work together. Seniors who are considering CBD should always consult with a healthcare provider, especially if they are already taking medications.

What to Consider Choosing the Right Product

When looking for the best CBD for seniors, quality, safety, and personal needs should guide the choice. Here are some important factors to keep in mind:

1. Check the Source

Ensure the CBD is sourced from organically cultivated hemp. Organic sources reduce the risk of harmful pesticides and chemicals.

2. Look for Third-Party Testing

Always opt for products that have undergone testing by an independent laboratory. This ensures the CBD content is accurate and the product is free from harmful substances like heavy metals or solvents.

3. Know the Type of CBD

There are three main types of CBD:

Full-spectrum: Contains CBD along with small amounts of other compounds from the hemp plant, including trace THC.
Broad-spectrum: Includes multiple plant compounds but no THC.
CBD Isolate: Pure CBD with no other hemp compounds.

Seniors who want to avoid THC altogether should look for broad-spectrum or isolated options.

4. Choose the Right Format

CBD comes in many forms:

Oils and tinctures: Fast-acting and easy to measure.
Capsules: Simple to take and good for consistent daily use.
Gummies: A tasty and convenient option.
Topicals: Ideal for focusing on specific areas of discomfort.

Pick a form that suits your lifestyle and health needs.

5. Start with a Low Dose

Start small and increase slowly if needed. Seniors often have more sensitive systems and may respond well to low doses. A good starting point is 5 to 10 mg of CBD per day.

Talk to Your Doctor First

Even though CBD is natural and sold over-the-counter, it can interact with certain medications. Blood thinners, heart medicines, and drugs that come with a “grapefruit warning” may be affected by CBD. Always speak to your healthcare provider before starting any new wellness product.

Best CBD for Seniors: Finding What Works for You

Finding the best CBD for seniors means looking for something that matches individual health goals and comfort levels. It’s also about choosing a brand that values transparency, safety, and quality. Read labels carefully, check for lab results, and don’t be afraid to reach out to customer service for answers.

Many seniors find it helpful to keep a journal when starting CBD. Write down how much you take, how you feel, and any changes in sleep, pain, or mood. This can help you and your doctor decide whether to continue, adjust, or stop using it.

Final Thought

If you are looking for the best CBD for seniors, you need to visit a trustable store. In the case of online shopping there are a lot of options for websites. But not all the websites can provide you with genuine products with zero THC and zero side effects. In this case, Down to Earth stands as an esteemed name for a long time. Visit the site and explore the options and choose the product that is necessary for your condition. Uplift the quality of your life and give it a new dimension even in this age.

How to Choose Top-Rated CBD Products Based on Lifestyle Needs?

Written by Down To Earth USA on June 17, 2025. Posted in CBD products. No Comments on How to Choose Top-Rated CBD Products Based on Lifestyle Needs?

Whether you’re a fitness trainer, mental wellness advocate, or someone engaged in daily stress management, CBD has taken over the lexicon of people striving to find balance in their routines. As its popularity has increased, so have the options available — getting lost in the multitude of choices is easy.

With so many ways to consume CBD (oils, tinctures, capsules, creams, gummies, and even bath bombs), you are likely overwhelmed with the choices available to you. However, often the right product boils down to your lifestyle. Each person’s lifestyle is different based on their life stage; a student, a busy professional, an athlete, a caregiver, or a retiree will have priorities managed by CBD products that support those needs. In this guide, we will help you cut through the noise of reviews of the Top-Rated CBD Product by examining what the different formats and ingredients of CBD may mean to your lifestyle.

For the Professional on the Go

Busy professionals frequently face physical and mental stress, deadlines, and fatigue, often without many scheduled breaks or downtime. For these individuals, convenience and discretion are important.

Formats:

CBD capsules or softgels works like vitamins.
Portable CBD roll-ons can be applied directly to the body for localized relief from neck tightness from sitting too long or discomfort in a wrist from extended typing.

Things to consider:

Look for fast-absorbing options, especially if managing midday pressure.
Consider products with other nootropic-like ingredients like L-theanine or B-vitamins for cognitive well-being support.

For the Active and Active

Whether you’re a gym-goer or a weekend athlete, muscle recovery, endurance, and sleep are usually at the top of the list. CBD’s emerging role in recovery practices is being looked at for its calming, anti-inflammatory effects.

Product Types:

CBD topicals (creams, balms, salves) target muscle groups directly.
CBD tinctures or water-soluble powder dissolve easily into hydration drinks.
CBD bath soaks can assist with creating a restorative ritual following your workout.

Product Suggestions:

Look for CBD products that contain arnica, menthol, or magnesium for added muscle support.
Follow a regular usage post-workout, and you will usually begin to notice the effects, positive or negative, after doing it consistently.

For the Wellness-Focused Parent

Parents often face emotional highs and lows, sleep interruptions, and limited self-care time. A calm mind and steady energy make a big difference in daily life.

Ideal Formats:

Top-Rated CBD Product like gummies offer an easy, no-fuss option.
Low-dose tinctures fit morning or evening routines.
CBD teas provide a soothing experience during quiet moments.

Considerations:

Products with chamomile, lavender, or melatonin align well with sleep and relaxation goals.
Check for lab testing and THC levels, especially if managing a busy household.

For the Mindfulness and Meditation Enthusiast

Those practicing meditation, breathwork, or other forms of mindfulness often seek balance, clarity, and grounded energy. CBD complements these practices by helping settle physical tension and mental noise.

Ideal Formats:

CBD oils taken 30 minutes before practice enhance focus.
CBD-infused essential oils support ambient environments via diffusers.
Slow-dissolve edibles allow a gradual onset, aligning with extended relaxation sessions.

Considerations:

Opt for products with minimal ingredients and natural flavorings.
Consider blends with herbs like ashwagandha, passionflower, or holy basil.

For Students and Night Workers

Studying late or working overnight means you need focus without worry, and restfulness without drowsiness. CBD could help you achieve both.

Best Formats:

CBD vape pens (low-THC) for fast fast-acting onset right before you need to focus or work.
Sugar-free CBD gummy or lozenge for quieter areas like libraries.
CBD-infused beverages for when you need a late-night snack break.

Considerations:

Look for products with nootropics for cognitive function.
Start with lower doses, especially when focus and alertness are the target.

For Seniors in Search of Balance

Seniors seem to be looking at CBD for help with joint stiffness, sleep cycle issues, and general vitality issues. Ease of use and digestive tolerance are often key components.

Best Formats:

Topical applications of CBD creams or patches are useful when targeting joints.
Easy-to-use CBD drops (that mask flavor) could be tolerated for those with picky palates.

Considerations:

Look for CO2 extracted products to ensure purity.
Avoid products with long ingredient lists or artificial compounds.

Lifestyle Match Over Hype

CBD is not a one-size-fits-all solution. The key to finding the right product lies in aligning it with your lifestyle, priorities, and preferences, not just popular recommendations. Ask yourself:

How much time do I have for self-care routines?
What sensory experiences (taste, smell, feel) am I comfortable with?
Do I need fast results or sustained effects?
Am I looking for mental support, physical relief, or emotional balance?

By focusing on these questions, your CBD journey becomes personalized and purposeful. High ratings and glowing reviews are helpful, but personal alignment determines true satisfaction.

Wrapping Up

Top-Rated CBD Product offers a diverse toolkit for different needs, but success depends on awareness, not guesswork. Whether you’re enhancing recovery, reducing stress, or building more mindful routines, it helps to understand which form of CBD fits your lifestyle best. Always review third-party test results, know your dosage preferences, and be clear about what outcome you’re seeking.

For those ready to explore thoughtfully curated CBD products that align with different lifestyles, visit Down To Earth. Our approach emphasizes quality, transparency, and alignment with everyday wellness needs.

Active Days, Balanced Nights: How CBD Fits Into a Holistic Vacation Routine

Written by Down To Earth USA on June 13, 2025. Posted in CBD products. No Comments on Active Days, Balanced Nights: How CBD Fits Into a Holistic Vacation Routine

Vacations are a great way to relax and recharge. Whether it’s a beach trip, a mountain getaway, or a cultural tour, people often look for ways to make their travel more meaningful. One popular option is using holistic practices. CBD products are now part of many wellness travel routines. These products are known for their flexibility. They come in many forms, such as topicals, tinctures, edibles, and bath soaks.

Travelers often use CBD to feel calm, stay mindful, and create balance. It helps them enjoy their vacation more fully. This article will explain how CBD products can be part of a holistic vacation. It will talk about how to use them, the types available, and what to keep in mind when traveling with them.

Understanding CBD and Its Role in Wellness

CBD, or cannabidiol, is a natural compound. It comes from the hemp plant. Hemp is a type of Cannabis sativa. There are over 100 cannabinoids in Cannabis sativa. CBD is one of them. It is different from THC. THC stands for tetrahydrocannabinol. THC is the compound that causes a “high” in marijuana. Unlike THC, CBD does not cause a “high.” CBD is non-intoxicating. This means it does not produce a euphoric effect.

Cannabidiol interacts with the endocannabinoid system (ESC), a complicated biological network that helps regulate functions including sleep, mood, memory, and appetite. Through continued research into the effects of the ECS, we know it helps regulate the balance (homeostasis) in the body.

Morning: Preparing for an Active Day

Many travelers use their vacation mornings to set intentions. They prepare for physical or mental activities like yoga, sightseeing, or hiking. Some add CBD oil tinctures or softgels to their morning routine. This helps create a calm and centered mindset. Sublingual CBD tinctures are taken under the tongue. They absorb faster than edibles. Individual responses to CBD may vary. People often use CBD with hydration, deep breathing, and light stretches. This combination supports a balanced start to the day.

CBD Topicals for Physical Recovery

For all the adventurers, from long treks on foot to mountain biking, most have reached for a CBD balm or CBD cream or sports cream, but rarely would you see a performance athlete noting their use of CBD topical products as a means of support. Out of all these topical products, balms, creams and lotions are meant to be used on the skin, most often as topical sore muscle support or specifically applied to an area that feels tight or tense. As mentioned before, the CBD topical product line typically consists of multiple topical products that feature obvious ingredients, such as menthol, arnica, or eucalyptus that have been used for years in massage or wellness products.

Afternoon: Maintaining Energy and Mindfulness

Vacations often have busy schedules. You might visit museums or go snorkeling. Staying present and mindful can make the day better. Many wellness travelers choose CBD edibles during midday breaks. These include gummies or infused drinks. They come in different flavors and doses. This makes them easy and discreet to use. Edible CBD products are processed through the digestive system.

Because of this, it takes longer to feel the effects, usually 30 minutes to 2 hours. But the effects also last longer than tinctures. Combining CBD with healthy habits can help. Eating nourishing meals, taking short walks, or journaling mindfully are good examples. These habits can boost your well-being and keep you present in the afternoon.

Evening: Unwinding After a Fulfilling Day

As the day draws to a close, relaxation and sleep become top priorities. For travelers looking to wind down, the evening is when CBD bath soaks, teas, or tinctures can become part of a serene routine.

CBD Teas and Bath Products

CBD-infused herbal teas are often enjoyed in the evening alongside calming rituals like reading or listening to music. Likewise, CBD bath bombs or salts—usually combined with essential oils like lavender or eucalyptus—can help create a tranquil environment conducive to rest.

Combining CBD With Other Wellness Practices

CBD is often integrated into broader nighttime wellness practices such as meditation, breathing exercises, and digital detoxing. These habits promote relaxation, and when practiced consistently during a vacation, can help the body and mind transition into a restful state.

Practical Tips for Traveling With CBD

Traveling with CBD products requires preparation and legal awareness. In the United States, the 2018 Farm Bill legalized hemp-derived CBD with less than 0.3% THC. Accordingly, the TSA allows CBD products that meet this criterion in both carry-on and checked luggage.

However, laws vary significantly by country. Some nations restrict or prohibit the possession of CBD altogether. For international travel, it is strongly recommended to check the legal status of CBD at the destination to avoid any complications.

Travel-Friendly CBD Options

CBD softgels or capsules: Easy to pack and consistent in dosing.
CBD topicals: Non-liquid and TSA-compliant sizes are often available.
Pre-portioned edibles: Convenient for quick consumption on the go.
Mini tinctures (under 100ml): Suitable for carry-on travel.

Reputable companies often provide Certificates of Analysis (COA) from third-party laboratories, which verify the product’s cannabinoid profile and confirm the absence of heavy metals, pesticides, and other contaminants. Travelers are advised to keep the product’s COA accessible when going through customs.

Responsible Use and Safety Considerations

Before adding any CBD product to a wellness routine, it’s important to speak with a healthcare provider, especially for those taking medications or managing ongoing health conditions. CBD can interact with certain enzymes in the liver that metabolize pharmaceuticals, so professional guidance is key.

Additionally, dosage varies between individuals based on body weight, metabolism, and sensitivity. Starting with a low dose and gradually increasing is a widely recommended practice.

When purchasing CBD products, choose brands that:

Disclose hemp sourcing and extraction methods.
Use CO₂ extraction (a cleaner and safer method).
Provide full transparency through lab testing.
Clearly label serving sizes and ingredients.

CBD as Part of a Holistic Vacation Lifestyle

Holistic travel focuses on wellness, presence, and balance. It values both activity and rest. CBD products may support this lifestyle. When used mindfully, they can help care for the body and mind.

You don’t need to make big changes to use CBD while traveling. Just add it with intention. Use it when preparing for a busy day. Or use it to relax in the evening. Pair CBD with good food, rest, and mindful practices. It can then become part of your wellness routine.

For today’s traveler, CBD is a helpful tool for feeling balanced and well.

Conclusion

A fulfilling vacation is more than just a change of scenery. It’s a chance to deepen connection with self and environment. For many travelers, CBD products serve as a personal wellness aid, supporting a holistic routine that includes movement, mindfulness, and relaxation. Though not a cure or medical treatment, CBD offers flexibility, ease of use, and compatibility with other wellness activities that travelers value.

At Down to Earth, we believe wellness starts with informed choices. Our carefully crafted CBD products are designed to complement a mindful lifestyle, whether you’re exploring new places or winding down after a day of adventure. Always stay informed, follow local laws, and consult professionals when needed. With us, you can embrace active days and balanced nights—naturally and intentionally.

On-the-Go Recovery: How CBD Topicals Complement an Active Summer Lifestyle

Written by Down To Earth USA on June 11, 2025. Posted in CBD products. No Comments on On-the-Go Recovery: How CBD Topicals Complement an Active Summer Lifestyle

Summer is knocking at the door, and in the near future, the day will be hotter. But every year, summer comes with some special activities like morning jogs, spontaneous hiking or trekking programs, long-awaited beach vacations, etc. For people who are fitness freaks and who have “wanderlust,” summer can not become a prevention indeed. In this case, one should have an awareness of taking care of himself on a practical note.

This is where CBD lifestyle products play their roles impactfully. By originating a completely different and new way of wellness in life, CBD products, especially the topical ones, have become significantly famous in the decade of this century. Here in this blog, we will talk about how CBD topicals complement an active summer lifestyle with a brief yet detailed look.

Why Summer Activity Demands Better Recovery

Whether you are a student, a working person, or a family man, you can not avoid summer. If you are that kind of person who always wants to remain proactive, you may opt for a quick workout session before your work, set a short hike on the weekend, and jet off for a holiday. In these cases, along with fighting summer, your body would start adopting changes. That is why it is important to take care of yourself in this season.

Taking just a few hours of rest would not be a solution indeed. In this kind of hot weather, you may sweat more, you may dehydrate fast, and you may push your limits beyond your capability. Integrating effective recovery strategies becomes crucial—and that’s where topical CBD products fit neatly into a modern, mobile wellness routine.

What are CBD topicals, and how do they function?

CBD topicals are products like creams, balms, gels, and roll-ons that are applied directly to the skin. Unlike ingestible CBD, these don’t enter the bloodstream. Instead, they interact with cannabinoid receptors located in the skin’s surface layers.

The body’s endocannabinoid system (ECS) is involved in maintaining equilibrium across various physiological systems, including skin health and immune response. When you apply CBD lifestyle products, they bind to ECS receptors in the skin to potentially influence local discomfort and inflammation.

Many topicals also contain complementary ingredients like menthol, arnica, or essential oils, which offer an added sensory benefit—cooling or warming effects that enhance your post-activity routine.

Portable and Practical for Travel

One of the best things about CBD topicals is, they can be carried out easily. Whether it’s a compact roll-on in your gym bag or a soothing balm tucked into your suitcase, they’re discreet, TSA-friendly, and easy to use. There’s no need to measure doses or worry about timing your intake—simply apply it when and where it’s needed.

For road trips, camping, or even long flights, a CBD topical can be a welcome addition to your travel essentials. A long drive can leave you with neck or back stiffness, while a full day of sightseeing might result in tired calves and feet. In those moments, a quick application of a CBD-infused cream or gel may offer localized relief and comfort without disrupting your itinerary.

Staying Consistent with Wellness on Vacation

Travel often disrupts our wellness routines. We skip workouts, eat differently, and sleep on unfamiliar beds. While part of vacation’s charm is this break from routine, it can also create physical stress. By integrating simple wellness aspects—like hydration, stretching, and targeted topical care—you can reduce the physical toll of travel and enjoy your adventures more fully.

CBD topicals can be useful in this context because they’re simple to use and don’t interfere with other medications or supplements. Since they don’t have a psychoactive effect, you can use them day or night without feeling mentally altered.

Tailored Solutions for Every Lifestyle

Not all topicals are created equal, and that’s a good thing. With a growing range of formulations available, you can choose a product that aligns with your specific summer activities. Cooling gels are great for post-workout recovery, while richer balms may be better for dry or sun-exposed skin. Some formulations include herbal extracts that help calm the skin after a long day in the sun or outdoor exposure.

For those with a preference for natural wellness, the appeal of CBD lifestyle products lies in their thoughtful ingredient lists and holistic approach. Many brands focus on clean formulations that align with broader wellness values—plant-based, cruelty-free, and free of synthetic fragrances.

Integrating Topicals into a Balanced Summer Routine

A balanced summer lifestyle isn’t about pushing your body to the limit—it’s about moving with intention, recovering wisely, and listening to what your body needs. You don’t need to overhaul your habits to integrate CBD topicals. A few examples include

After workouts: You can apply a CBD gel or balm to targeted muscle areas to ease tension and support quicker recovery.
Post-sun exposure: Use a nourishing CBD cream to calm and hydrate the skin after being outdoors.
At bedtime: Massage a CBD-infused lotion into tired legs or shoulders as part of a calming nighttime routine.
During travel: Keep a roll-on in your bag to use on-the-go for neck stiffness or joint discomfort.

Even small adjustments can have a big impact on how energized and relaxed you feel throughout the season.

A Gentle Addition to Summer Wellness

As we transit into the warmer months, our routines become lighter, more fluid, and often more spontaneous. That’s why you need to have adaptable wellness aspects on hand—items that can keep up with your pace and offer support when needed. CBD topicals offer a non-invasive, easy-to-carry option that fits right in with hiking boots, yoga mats, and carry-on luggage.

In the broader world of CBD lifestyle products, topicals are an accessible starting point. They don’t require a major commitment or change in habit, but they offer a gentle, localized approach to recovery that feels right at home in an active summer lifestyle.

End Note

Summer is the season of activity and dynamics. Whether you choose travel or a compact session of exercise, you have to maintain a balance. CBD lifestyle products may support muscle comfort, skin wellness, and overall recovery without disrupting your summer rhythm. For those who are seeking qualified CBD products with one hundred percent natural ingredients and with zero side effects, you can visit the site of Down to Earth. With the right products in your kit, you can surely enjoy your summer.

How CBD Can Support Skin Hydration and Protection During Summer Adventures?

Written by Down To Earth USA on June 11, 2025. Posted in CBD products. No Comments on How CBD Can Support Skin Hydration and Protection During Summer Adventures?

Summer is a season of warmth, movement, and memories. It is a time when people pull out the hiking boots, pack their bags for trips to the beach, and hop in the car for adventure. But the heat, sun exposure, and activity can take a toll on the body. Dehydration, irritation, and exhaustion are a few symptoms of enjoying summer fun that can cause your body’s balance to be thrown off. This is where CBD comes into play—a natural resource available to keep you tuned in to how your body and mind function this summer. It is known for its calming, relieving, and antioxidant properties and is becoming a wellness trend found in travel kits all over the world.

From maintaining skin hydration while spending a long day at the beach to helping you sleep soundly in a hotel bed, the role of Organic CBD products in adventure-based self-care is developing. Traveling with friends on a road trip, hiking mountain trails, or just lying under the sun, CBD may help you relish the feeling of being energized, recovered, and revitalized. This summer is about being active, sleeping well, and enjoying the active version of ‘self-care’ that includes a bit of vibrancy—and CBD can be there in every step (and stretch).

The Summer Skin Challenge: Hydration and Adventure

From a splash in the ocean to a sweat-filled hike, summer has a way of drying out your skin quickly. The heat, salt water, and sun exposure strip the oil from our skin, causing dehydration and irritation. Sunscreen is a critical part of skin protection, but only one component of the whole skincare routine.

CBD, when used in topical skincare products like hydrating serums or soothing balms, can help restore the balance. Its fatty acid profile supports the skin barrier to lock in hydration, and its effective properties can help calm reddened skin from sun or heat exposure. After a day in the sun, lotion containing CBD could feel like an after-sun recovery directly from nature.

Relief for Muscles After Physical Activity

Long hikes, beach volleyball, cycling, and spontaneous sports move us in summer, but all that motion can sometimes lead to muscle fatigue and soreness. Active people may use CBD topicals – creams or roll-ons – for targeted relief, such as shoulders, knees, or back.

The cannabinoid’s relieving qualities can help after post-summer activity, especially with tropical botanicals that we’ve paired with our CBD, think pineapple or mango myrtle which possess high anti-inflammatory properties. A simple application after a trail run or paddle boarding, for instance, can be a welcome reprieve and ideally give you continued mobility for your next day of adventure.

Restful Sleep—Even on Unknown Mattresses

Whether lying in a tent under the stars or on a resort bed that’s slightly too firm, getting a good night’s sleep away from home can be difficult. Often, travelers run into the challenge of jet-lag or strange places and environments, and other excitement, and quality sleep can be elusive.

Organic CBD products, especially when working in collaboration with other natural sleep supporters, like CBN and melatonin, may be a great way to kickstart a new sleep cycle. Generally, many sleep aids can cause lethargy. Compare this with natural sleep formulations, which will allow us to rest deeply without experiencing a “crash.” Closing with a capsule or gel in the evening can ease the transition to heading to sleep, so you’ll wake up renewed and ready for the next adventure, even if your sleep spot is less than ideal.

Traveling in a Hurry with CBD Calm

Road trip delays, missing luggage, and busy airports can be a lot of stress when traveling. CBD can help you regulate your emotional experiences during these stressful and chaotic times in your travels. CBD is known to work with your endocannabinoid system to produce feelings of calmness and equilibrium and can assist in your emotional stabilization.

CBD gummies or capsules may be a discreet, portable way to stay composed during your travels. You can eat one during a layover or before starting a long trip in your car, to help keep the pent-up tension at bay and focus more on the journey. Overall, it’s about transferring travel stress away so you can have an easier time and enjoy your journey without checking out.

Bottom Line

This summer, your wellness doesn’t need to take a vacation just because you do. With CBD in your corner, you can support your skin, muscles, mood, and sleep—whether you’re scaling mountains, navigating airports, or simply enjoying a picnic in the park.

Organic CBD products bring nature’s intelligence into your routine, helping you stay hydrated, relaxed, and resilient no matter where your travels lead. If you’re ready to explore plant-powered support for your summer wellness journey, check out the collection at Down To Earth. It’s a step toward more vibrant, balanced adventures—powered by nature, made for summer.

Boost Your Summer Adventures with CBD: Pain Relief, Recovery, and Relaxation Tips

Written by Down To Earth USA on June 11, 2025. Posted in CBD products. No Comments on Boost Your Summer Adventures with CBD: Pain Relief, Recovery, and Relaxation Tips

Summer is the perfect time to relax and take care of oneself, allowing sunshine and heat to feed the body and mind. While indulging in this season, adding CBD products and summer self-care routines might also be able to enhance our overall well-being. This blog seeks to offer useful tips on how to incorporate CBD into summer self-care routines, encouraging balance for the mind, body, and soul.

Understanding CBD

CBD is a botanical chemical, or compound, which is extracted from the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD is not psychoactive and will not produce a “high.” CBD has been found to act on the body’s endocannabinoid system, an integral component of which is to regulate various physiological processes, including mood, pain, and sleep.

Mind Wellness

Stress Reduction

Summer months may be enjoyable, but they can also be stressful with busy schedules and heat. CBD products have been found to have some positive effects on the mind, as well as stress relief. Tinctures, oils, and gummies are only a few of the items that can be easily incorporated into daily life. Adding CBD to your meditation or yoga practices may also have the potential to enhance relaxation and mindfulness.

Bettering Sleep Quality

Summer activities and hot nights may affect sleep quality. CBD sleep aid might help improve sleep by acting upon receptors in the brain that manage sleep-wake cycles. To better your bedtime routine, you may try using CBD oils or tinctures prior to bedtime, making the surroundings calm to encourage restful sleeping.

Bettering Mental Clarity

It may be difficult to maintain your mind clear in active summer times. With CBD, mental clarity is claimed to be improved alongside focus. Include CBD in your morning routine using capsules or vapes to start the day with a clear head. These products may make you focused and sharp throughout the day.

Body Wellness

Aches and Pains

Summer sports activities like sports, swimming, and hiking lead to muscle inflammation and soreness. CBD products can house various ingredients from nature that may contribute to overall recovery efforts and increase strength.. Products like balms, creams, and patches can be directly applied to the part of the body, thereby making CBD a great option for targeted relief.

Skin Care

Summer skincare is less commonly addressed because of increased sun exposure and dryness. They may be applied to soothe sunburns, reduce redness, and hydrate and support healthy skin, while helping with soreness and discomfort, which is the most crucial aspect of CBD skincare.

Physical Performance Enhancement

In people who exercise during the summer, it may help with recovery. CBD fitness recovery with CBD oils and topicals, protein drinks, and recovery drinks may contribute to the healing of your muscles and enhance body performance. Further, if you engage in summer activities involving more forceful pursuits like surfing, CBD may also keep you in line and upright when you catch a wave.

Soul Wellness

Enhancing Relaxation and Recreation

Relaxation is paramount to soul well-being, especially in relaxed summertime activities like beach relaxation or reading a book. CBD products such as bath bombs, teas, and edibles may promote relaxation and optimize your leisure time.

Fostering Emotional Balance

CBD is also believed to be good for emotional well-being. Journaling and mindfulness, along with CBD, may stimulate emotional balance. Experiment with CBD products that may be used for emotional wellness, i.e., tinctures or gummies, to feel well and have a balanced mind.

Spiritual Activities

Employing CBD in spiritual ceremonies may increase your spiritual connection and clarity. Meditation, rituals, or other spiritual practices can be complemented by the use of CBD. Create a CBD-infused spiritual practice and explore its ability to increase your spiritual connection and clarity, contributing to an overall increase in holistic well-being using CBD.

Final Thoughts

Employing CBD in your summer well-being regimen may bring a plethora of positives to the body, mind, and spirit. Whether you’re seeking stress relief, improved sleep, pain management, or enhanced relaxation, CBD may offer a natural way to support your holistic well-being. Try various CBD products to see what best suits you, and always discuss with medical practitioners before beginning any new wellness routine. Don’t forget to also include incorporating CBD and sun protection as a part of your routine in order to protect your skin during outdoor activities.

So, what are you thinking? Looking for a dependable website to purchase authentic CBD products? Then visit Down To Earth today!

Stay Active on Your Summer Adventures: How CBD Pain Relief Cream Keeps You Moving Naturally

Written by Down To Earth USA on June 11, 2025. Posted in CBD products. No Comments on Stay Active on Your Summer Adventures: How CBD Pain Relief Cream Keeps You Moving Naturally

There’s something about summer that makes us want to move.

Maybe it’s the longer days. Maybe it’s the warm air. Or maybe it’s the simple thrill of breaking out of our routines—walking more, hiking higher, dancing longer, and just being outside, in motion, and alive.

But with that freedom often comes a little tension. Whether it’s tired muscles after a full day on the trail, stiff joints after a road trip, or that familiar post-workout soreness, it’s not unusual to feel the effects of a more active lifestyle.

That’s where our CBD pain relief cream fits in. Designed for people who love staying on the go, it offers a plant-based way to support your body without slowing you down.

Let’s unpack why this little jar of goodness has become a must-have for outdoor lovers, weekend warriors, and everyday movers alike.

Summer’s Built for Movement—So Let’s Keep It That Way

You don’t need to be a pro athlete to know the satisfaction that comes after a long hike, a morning jog, or a busy day in the garden. But with all that movement comes natural wear and tear—and that can take the edge off your fun.

Our goal at Down To Earth isn’t to promise magic. We’re simply here to offer something that feels good when your body’s asking for a little extra care.

What Is CBD and Why Use It Topically?

Let’s clear something up right away: CBD isn’t about getting high or numbing out. It’s short for cannabidiol—a natural compound found in hemp that’s been drawing attention for how it interacts with the body’s own internal systems.

When applied to the skin, CBD works with receptors located right where you apply it—like your shoulders, knees, or back. Many people say they enjoy using it as part of their post-exercise or evening wind-down routines.

Again, it’s not a cure, and we don’t make bold claims. But the plant world has long offered ways to support the body gently, and this is one more tool in that kit.

Designed with Care for Active Lives

When we set out to make our CBD pain relief cream, we weren’t trying to reinvent the wheel. We just wanted to make something honest, simple, and thoughtfully made—something we’d actually use ourselves after a long day on the move.

We took clean hemp extract and paired it with natural cooling ingredients like menthol, camphor, and arnica. The result? A refreshing, non-greasy cream that absorbs easily and feels like a breath of fresh air on tired muscles.

It’s the kind of product that doesn’t get in the way. You rub it in, and get back to what you love—without worrying about harsh additives or overpowering scents.

Where It Fits in Your Summer Routine

There’s no one right way to use this cream. But based on what we’ve seen, here are some popular moments where it tends to come in handy:

After a long day outdoors: Whether it’s hiking, kayaking, or yard work, many folks apply it in the evening to unwind.
Part of a self-care night: Light a candle, stretch it out, use a foam roller—and add a bit of CBD cream where it feels right.
Toss it in your gym bag: Some apply it right after a workout, others before. Depends on what feels good to you.
Before bed: A lot of people say they use it on sore spots as part of winding down after active days.

A Note About Expectations

It’s important to us that we’re clear about something: We’re not here to make claims or promise results. This isn’t a miracle product. What we’ve created is a gentle, supportive cream made with plant ingredients—one that many people enjoy using as part of a wellness lifestyle.

You know your body better than anyone. And if this becomes part of how you care for it, that’s a beautiful thing.

Travel-Ready, Simple, and Clean

There are a few things people love most about this CBD cream:

It’s compact and easy to carry—toss it in your backpack or keep it in your glove box.
It doesn’t leave your skin feeling oily or sticky.
It’s made without synthetic junk—no parabens, no sulfates, and none of the weird stuff.
The scent is natural and light, not overpowering.

For a lot of folks, this is the kind of product that flies under the radar—quietly reliable, always there when you need it, and refreshingly down-to-earth.

Plant-Powered Support for a Summer in Motion

At the end of the day, summer isn’t about pushing yourself to the limit. It’s about doing what brings you joy—whether that’s paddling on a lake, walking your dog in the evening, or working up a sweat in the garden.

And while we can’t promise our CBD pain relief cream will change your life, we can say this: it’s one small way to support your body in a season of movement.

It’s not flashy. It’s not complicated. It’s just a cream made with care—something you reach for because it feels good, because it fits your routine, and because sometimes, the smallest rituals are the ones that carry us the furthest.

Ready to Give It a Try?

If you’re curious to see how CBD pain relief cream can support your summer adventures, we’d love for you to check it out. Visit Down To Earth to explore the full product details and see why more people are making it part of their wellness routines.

Here’s to long hikes, backyard barbecues, early mornings, and slow evenings—and to feeling good through it all.

Day to Night: Building a Summer Wellness Regime with CBD

Written by Down To Earth USA on June 9, 2025. Posted in CBD products. No Comments on Day to Night: Building a Summer Wellness Regime with CBD

As summer draws near, the time has come to soak up the sun, heat, and fresh feeling of adventure. With beach vacations, hiking trips, or simply having a desire to enhance overall well-being for active months ahead, CBD (cannabidiol) items may be an ideal part of your summer routine. CBD may offer a number of possible benefits, from relaxation, ease of tension and improved sleep. In this guide, you will learn about seven ways that CBD products may complement your summer activities and your wellness routine.

Soothe Post-Workout Recovery

Summer is an excellent time to spend outdoors with heart-pounding activities such as hiking, biking, or running. CBD topical creams or balms may be used to rub away aches and discomfort after an intense exercise routine. Many CBD topicals usually have a selected group of essential oils, plant compounds, butters, and waxes with paired carrier oils for reinvigoration, so you’ll be back at summer fun sooner.

Improve Outdoor Yoga and Meditation

Spending time outdoors and doing yoga or meditating outside is extremely invigorating during the summer. CBD oils or tinctures may calm and relax you into a serene state of mind, which increases the efficacy of your practice. A few drops of CBD oil under your tongue before your session can provide you with a sense of peace and alertness.

Boost Skin Protection

More sun exposure necessitates skin protection. After-sun lotion or sunblock that contains CBD ingredients, it may prove beneficial compared to standard sunscreen products. Antioxidative properties combat free radicals as well as snuff out sun-induced inflammation, so with a quality sunblock that has antioxidants infused like CBD, this may contribute to healthier-looking skin.

Manage Travel Anxiety

Regardless of whether you are taking a road trip or flying by plane for a summer vacation, sometimes travel might become an excuse for stress or worry. CBD capsules or gummies may prove to be an all-natural way to keep travel anxiety at bay. Their calming effect may reduce the degree of anxiety, and you can sit back and enjoy your journey to the core.

Disclaimer: Before you travel internationally, make sure to check the legal status of CBD products in the country you’re visiting, as the laws can really differ from one place to another.

Support Restful Sleep

More daylight and hectic summer schedules sometimes interfere with your sleeping habits. CBD oils or edibles consumed before sleep may ensure a good night’s sleep. CBD’s property to calm the mind may enable you to sleep earlier and rest soundly and profoundly.

Boost Outdoor Social Events

Summer is the season following barbecues, picnics, and outdoor social gatherings. Inclusion of CBD-infused beverages, cocktails, or hors d’oeuvres into your outdoor social gatherings can turn the experience around. There are CBD beverages in numerous flavors that may induce relaxation and happiness, and thus, your outdoor social gatherings become an even more beautiful experience.

Highlight Overall Wellness

Lastly, incorporating CBD products into your summer fun can potentially enhance your overall sense of well-being. With the types of CBD capsules, oils, and edibles on the market, you may have endless chances to enjoy lower stress levels, improved moods, and an overall sense of wellness throughout the day. With sunshine hugging, take time out for yourself and consider how you may incorporate CBD into your wellness journey!

Final Thoughts

As you enjoy the summer pleasures, remember that CBD products might be good friends in enjoying your seasonal activities and health to the fullest. From helping with post-workout recovery to inducing relaxation while doing yoga outside, CBD has numerous potential applications. Whether you require pain relief, stress relief, or improved sleep, the addition of CBD products to your summer routine might allow you to maximize the warm season and unleash the full benefit of this invigorating time.

Want to know more valuable information regarding CBD products? Just go to Down To Earth today and receive multiple educational resources!

Fueling Summer Fun: How CBD Complements Active Lifestyles?

Written by Down To Earth USA on June 9, 2025. Posted in CBD products. No Comments on Fueling Summer Fun: How CBD Complements Active Lifestyles?

Let’s acknowledge it, summer is both thrilling as well draining at the same time. Our bodies endure far more than we think, between late-night bonfires, beach activities, mountain excursions, and road journeys.

We force ourselves to enjoy every second, yet we sometimes overlook the resulting stiff muscles, restless nights, and stress from travelling. You can understand if you’ve ever attempted to sleep on a firm mattress or a lumpy motel bed.

Fortunately, those who want to have a good time this summer are increasingly choosing to buy CBD online. It improves your energy levels, relaxation, and recuperation without using harsh chemicals or having serious side effects.

Perhaps you’re a fitness enthusiast or just like being outside; CBD may help to make your summer easier and more enjoyable. Then, let’s know how CBD-based items support to maintain your body in balance and your spirits up all summer long before you start packing.

Summer Wellness Isn’t Just About Sunscreen – Buy CBD Online

We all stock up on sunscreen when summer hits, but how often do we think about internal wellness?

Summer fun can be physically demanding.

You’re hiking under the sun, swimming all day, and maybe pushing yourself a little harder than usual. While it’s amazing to be active, your muscles and mind need recovery time too. Heat can drain your energy, travel can interrupt your sleep, moreover extra movement can leave your body feeling stiff. Here’s where CBD really excels.

The goal is to improve your healthy lifestyle in the most organic way possible, not to replace it. Therefore, CBD may be your summertime wellness partner, whether you’re going to the mountains or just remaining active in the city.

Say Hello to Happy Muscles with CBD Topicals

We’ve all been there—the day after a great hike, you wake up feeling like you’ve wrestled a bear. Your muscles are sore, your back feels tight, and you wonder if that final stretch was worth it. Now, you may like to consider CBD Topical products with Pineapple and Mango.

These topical creams are like a gentle, tropical massage in a tube. You just rub them on where it hurts—no pills, no waiting—and feel sweet relief. They also aid signs of discomfort, relieving stress, and preventing aches from impeding your progress. Indeed, they have a vacation scent. Perfect for after those beach volleyball games or long city walks in the sun.

So, buy CBD online to make your summer time more hassle-free and full of enjoyment.

Sleep Like You Never Left Home with CBD Night Gels

Sleeping on vacation sounds dreamy, until your rented room has a mattress that feels like concrete. Travel can mess with your routine because of new beds, different time zones, and noisy neighbors. CBD Night Gels containing melatonin and CBN can help with that.
These tiny heroes assist you in falling asleep more quickly and waking up without feeling drowsy or heavy. Hence, by adapting to your natural rhythms, they aid in relaxation without causing drowsiness. Whether you’re in a guest bedroom, a tent, or a hotel room, these gels help you sleep well. Adventure is, therefore, more pleasurable when you’re not cramming it into two hours of sleep.

Hence, adventure is more enjoyable when you’re not rushing through it on two hours of sleep.

Get That Refreshing Boost with Lemon Myrtle

You may feel exhausted, groggy, and cognitively disoriented on hot days. It is difficult to be cheerful and active when the Sun is blazing down and your energy levels drop. You can take CBD oils at that point. It’s like drinking sunlight with these CBD combinations.

While CBD maintains equilibrium, lemon myrtle gives your body a strong, acidic zing. Antioxidants, which help offset the harmful effects of stress and sun exposure, are usually abundant in them. Your day can be naturally boosted by a few drops. Hence, buy CBD online to improve your mood and clear your head.

Make Travel Days Calmer with CBD Capsules Or Gummies

Suppose you have to go through long car rides, airport delays after that, you reach your crowded tourist spots. Summer travel is fun until it’s not.

CBD candies and pills are your go-to remedy when stress starts to seep in. They keep you quiet without making you feel drowsy, are unobtrusive, and are simple to use. You remain calm as well as collected, rather than agitated in traffic or tense on an airplane.

As a result, there will be fewer disagreements while traveling, happier people, and an all-around more pleasurable experience. Do you want a pro tip?

Keep a small pack of gummies in your bag and thank yourself later.

Stay Strong & Flexible: CBD Supports Outdoor Fitness

Enjoy yoga on the beach in the mornings? Trail runs on the weekends? Or simply running after your children at the park?

It’s great to be active, but your body needs help to stay up. CBD naturally supports your joints and muscles, plus speeds up muscle recovery. Using a topical before exercise can assist in preparing your body and releasing tense muscles.

A few drops of CBD can thus relieve aching joints and avoid discomfort the following day. So, when you need a little extra help, it’s like having a health coach in your workout bag. Hence, consider buying CBD online for yourself.

Gummies That Taste Like Summer & Feel Like Balance

Now, let’s discuss CBD gummies. They are tasty, pleasurable, alongside feel like a treat, even though they require a lot of work behind the scenes. They are very portable and also include mango and pineapple flavors, which make them perfect for summer.

Gummies can help with mental relaxation, focus, and unwinding after a demanding day. Simply grab one and go; there’s no need to measure or mix. Moreover, they are great for travel days, beach picnics, or whenever your body says, “Hey, I need a little break.”.

Mind, Body, & Nature in Harmony

CBD isn’t about escaping reality, it’s about enhancing how you live it. When you’re balanced inside, everything outside feels better too.

You think clearly, move more easily, and react more calmly to whatever life (or travel) throws at you. CBD works with your body’s natural systems to keep everything in sync. So instead of crashing after activity or snapping from stress, you stay steady, energized, and grounded.

Additionally, you’re giving your body the respect it deserves because the majority of CBD products are pure and plant-based. It’s a thoughtful lifestyle that makes you feel your best every day, not a short fix.

Final Words

Although summer is brief, it is magical. You can easily make the most of it without being held back by aching muscles, restless nights, or needless stress. In order to fully enjoy the season, buy CBD online that promotes your energy, recuperation, sleep, along mental clarity.

There is a product for every journey you take, ranging from topicals with a tropical smell to cool drops and travel-friendly candies. Therefore, consider CBD to be your silent travel buddy, helping to keep you feeling fantastic whether you’re on the road, at the beach, or on the trail.

So go ahead and buy the lab-tested CBD items from Down To Earth. Enjoy your summer to the utmost by hiking farther, laughing louder, and chasing the sunset.

CBD for Weight Loss: Exploring Its Potential

Written by Down To Earth USA on May 30, 2025. Posted in CBD products. No Comments on CBD for Weight Loss: Exploring Its Potential

The wellness world is constantly changing, and we’re always excited about something new. Recently, everybody was talking about CBD for weight loss, speculating whether it helps with weight management or not, or if it’s just one of those fads. As fellow health trend seekers, you’re probably asking: Is CBD all that? Let’s talk science and logistics with a clear, professional head to make you decide whether it’s worth your time.

What Is CBD?

Cannabidiol, or CBD, is a plant-based compound that occurs naturally in hemp and cannabis plants. Whereas THC is the culprit behind the “high” of cannabis, CBD is not intoxicating, meaning it won’t alter your mood. It works by interacting with the body’s endocannabinoid system (ECS), a system that helps regulate day-to-day activities like mood, appetite, sleep, and metabolism. As the research on CBD continues to increase, its capacity to aid wellness has led to it being an extremely popular product for many people. But could it play a role in supporting weight loss through CBD? Let’s look at how it affects the body.

How Does CBD Work?

The ECS is a kind of behind-the-scenes director, keeping your body in balance by managing processes such as hunger, fat storage, and energy use. It has receptors (CB1 and CB2) found in areas like the brain, digestive tract, and fat cells. CBD does not bind directly to these receptors but affects them in ways that may impact how your body metabolizes fat or hunger. The information is still under research, hence the question arises: what do scientists say about CBD and weight loss?

The Science Behind CBD and Weight Loss

Research into CBD’s impact on weight is in its infancy, largely confined to animal models or small-scale human trials. Though some of the results are promising, they’re far from conclusive. A closer examination of three domains where CBD could overlap with weight control is below:

Appetite Regulation

Managing appetite is key to maintaining a healthy weight. Certain research indicates CBD could affect hunger signals via the ECS and might suppress urges. For example, in a study on rats, CBD reduced hunger in some instances. The effects, however, when translated to humans, are uncertain—some experience less hunger, but some experience none. More research is needed to see if CBD for weight loss will reduce hunger.

Fat Browning

Your body also has two types of fat: white fat, which is for storing energy, and brown fat, which burns energy to produce heat. Brown fat is more metabolically active than other types, which means it can assist in burning calories more efficiently. A study discovered that CBD promoted the “browning” of white fat in animal models, potentially enhancing the body’s ability to burn fat. But we don’t know that this occurs in humans, so while it’s a great concept, it’s not an established benefit of CBD for weight loss.

Metabolism

Metabolism refers to the process your body uses to turn food into energy, playing a major role in managing your weight. There is some evidence that suggests that CBD can assist with metabolism by enhancing mitochondrial function, which fuels energy creation. One study intimated as much, but evidence remains in the too-early-to-be-certain camp for now. For now, we can’t declare for certain what effect CBD has on metabolism for assisting in weight loss.

What Experts Think

Experts are optimistic but cautious about CBD for weight loss. While CBD shows promise for things like stress relief or better sleep, its direct impact on weight isn’t well-supported yet. Dr. John Smith, a wellness expert, puts it simply: “CBD is interesting, but we need more solid research to know how it affects weight. It’s not a replacement for healthy habits.” This is a common view among scientists, who encourage focusing on proven strategies while keeping an open mind about CBD’s potential.

Does CBD Lead to Weight Loss?

Right now, there’s no strong evidence that CBD alone will help you shed pounds. Weight loss is complex, shaped by factors like diet, exercise, sleep, stress, and genetics. CBD might support some of these, like helping you feel calmer or sleep better, but it’s not a magic fix. The foundation of weight management is still a balanced diet, regular movement, and good rest. If you’re considering CBD for weight loss, think of it as a possible helper, not the main event.

Can CBD Support Your Wellness Journey?

Even if CBD isn’t a weight loss game-changer, it can still contribute to your overall well-being. Many people find that CBD helps them feel more relaxed, which can make it easier to stick to healthy habits. Stress can lead to emotional eating, so feeling calmer might indirectly support your goals. Plus, CBD is often used to improve sleep, and better rest can help regulate hunger hormones, which play a role in weight management. These benefits show how CBD could fit into a broader wellness plan.

Finding Quality CBD Products

The CBD market offers a wide range of choices, including oils, tinctures, capsules, edibles, and gummies. To get the most out of CBD, choose products from trusted brands that share third-party lab results to confirm quality and safety. Down To Earth, a reputable CBD product seller, offers a variety of products designed to support wellness. While they don’t promise weight loss, their products can complement a healthy lifestyle. Always check with a doctor to make sure CBD is right for you, especially if you’re on medications.

Tips for Using CBD

If you want to try CBD for weight loss, start small and see how your body responds. Use it alongside a healthy diet and exercise, not as a replacement. Be patient, as effects can vary, and keep your expectations realistic. Look for products with clear labeling and consult a healthcare professional to avoid any interactions with other medications or health conditions.

Final Thoughts

CBD is a fascinating compound, but its role in weight loss is still unclear. Early research hints at possible effects on appetite, fat browning, and metabolism, but we need more evidence to back these up. If you’re curious about CBD, approach it as part of a bigger picture that includes nutritious eating, regular activity, and quality sleep. Talk to a healthcare provider before starting, especially if you have health concerns.

Weight loss is a personal journey that takes effort and a well-rounded strategy. CBD might offer subtle support for your wellness goals, but it’s not a quick fix. If you’re ready to explore CBD, check out Down To Earth’s high-quality products to see how they might fit into your routine. With the right approach, you can move toward a healthier, more balanced life.